The XXL hanging pumpkin grip strengthener makes for great sloper strength training and unique Ninja Warrior course obstacles. There are two different grips on the top--one slightly incut and one incut a little more severely--yielding beginner and intermediate sloper hold, great for grip strength training. For Ninja Warrior and parkour-style obstacles, this hold is fun to lache onto or transfer off of.
In order to hang your Pumpkin, we recommend using our Ball Accessories